5k Training Day 1

Chasers- we are 7 weeks out from the race.  My promise to you is this:


If you put in the work and the time you will be ready for this 5K.  No magic, no short cuts, no matter your fitness level.
 Robin Miller photo
Remember to start out slowly to avoid injury and build strength and stamina –  Please let me know how you feel after this workout – Post your comments on Facebook!  Keep Running, Robin

Day #1- 30 minutes:  Walk for 2 minutes and then pick up your pace for 1 minute.  Your pace increase may be up to a faster walk, a jog, or a run, depending on your current running base. Repeat this pattern for 30 minutes.

Spooktacular Contact information


Thank you for sharing our “vision” in supporting Vision Rehabilitation Services.  Please contact Sharon Croyle at [email protected] for all of your Spooktacular needs!  See you at the starting line!